Weigh In record (no journal entry) for 30 November 2023
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190.9 lb
Lost so far: 3.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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556 kcal
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Fat: 27.09g | Prot: 33.47g | Carb: 42.45g.
Breakfast: Бекон (Жареный), Лаваш с Сыром. more...
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gaining 4.0 lb a week
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Mariia879's weight history
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