Weigh In record (no journal entry) for 30 November 2023
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195.8 lb
Lost so far: 13.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1108 kcal
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Fat: 56.05g | Prot: 102.81g | Carb: 41.64g.
Breakfast: Сыр Гауда, Сахар, Олейна Подсолнечное Масло , Манная Крупа, Котлета Куриная, Яйцо. Dinner: Вязанка Сливушки Сосиски , Сыр Гауда, Креветки, Кальмар, Вареное Яйцо. more...
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losing 6.2 lb a week
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