Weigh In record (no journal entry) for 29 November 2023
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105.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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839 kcal
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Fat: 33.64g | Prot: 25.04g | Carb: 106.36g.
Breakfast: Cappuccino, Kellogg's Special K Barrette di Cereali con Frutti Rossi. Lunch: Parmareggio Petali di Parma, Coop Mais Dolce, Coop Valeriana. Dinner: Olio Extra Vergine di Oliva, Prosciutto Crudo, Consilia Carote a Rondelle, Melanzana, Zucchine Cotte, Suzi Wan Vermicelles de Riz. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Mela. more...
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steady weight
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