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Ich wünsche Euch eine schöne Wochenmitte 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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534 kcal
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Fat: 12.70g | Prot: 76.13g | Carb: 26.45g.
Breakfast: Harzer Harzer Käse, Aldi Kochschinken, Rührei. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Gulasch, Arla Skyr, Pfannkuchen, Putenbrust Fleisch, Couscous (Gekocht). more...
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steady weight
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hrldfischer's weight history
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