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Ich wünsche einen schönen Dienstag Abend 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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492 kcal
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Fat: 8.82g | Prot: 79.06g | Carb: 28.12g.
Breakfast: Lidl Protein Bar. Lunch: Banane, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Kartoffelsuppe. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's weight history
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