Weigh In record (no journal entry) for 28 November 2023
|
305.8 lb
Lost so far: 51.4 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
717 kcal
|
Fat: 26.84g | Prot: 47.67g | Carb: 72.88g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jony113's weight history
|