Weigh In record (no journal entry) for 28 November 2023
|
198.0 lb
Lost so far: 11.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
553 kcal
|
Fat: 31.55g | Prot: 26.13g | Carb: 39.98g.
Breakfast: Сахар, DopDrops Кокосовая Паста без Сахара , Campina Сливки Порционные, Вязанка Сосиски Сливушки, Образ Жизни Protein Pancakes Blackcurrant. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya.talzak's weight history
|