Weigh In record (no journal entry) for 22 April 2015
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1096 kcal
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Fat: 34.16g | Prot: 58.56g | Carb: 94.85g.
Breakfast: Metzgerfrisch Bierschinken, Milkana Schmelzkäse Sahne, Wasa Roggen Dünn, Tee mit Milch. Lunch: Mayonnaise, Pommes Frites, Bonduelle Schwarzwurzeln, Gekochter Rosenkohl. Dinner: Gelbe Paprika, Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Merguez. Snacks/Other: Weißwein, Grüner Smoothie. more...
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steady weight
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