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Ich wünsche Euch einen schönen Abend 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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474 kcal
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Fat: 7.47g | Prot: 77.99g | Carb: 19.93g.
Breakfast: Quäse Protein, Aldi Kochschinken, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Knorr Rotweinsoße, Gemischter Salat, Grüne Brechbohnen, Putenbrust Fleisch. more...
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steady weight
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