Weigh In record (no journal entry) for 27 November 2023
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132.7 lb
Lost so far: 14.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2258 kcal
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Fat: 73.78g | Prot: 77.28g | Carb: 314.17g.
Breakfast: Esselunga Top Miele, Holle Fette Biscottate di Farro, Conserva di Marmellata, Campiello Frollini con Cacao e Nocciole, Alpro Barista Mandorla. Lunch: NaturaleBio Fave di Cacao , Foodspring Peanut Butter, Fage Yogurt Greco Total 0%, Barilla Ragù alla Salsiccia, Barilla Pasta. Dinner: Cirio La Polpa Rustica, Esselunga Pan Grattato, Caciocavallo, Olio Extra Vergine di Oliva, Zucca Delica, Colfiorito Mix di Quinoa. Snacks/Other: Kinder Bueno White. more...
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losing 1.3 lb a week
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