Weigh In record (no journal entry) for 27 November 2023
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147.3 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1641 kcal
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Fat: 88.02g | Prot: 120.66g | Carb: 90.08g.
Breakfast: Rote Paprika, Orangen, Ei, Landkrone Bio Veganer Block, Buko Garten-Kräuter. Lunch: Haribo Salino. Dinner: Orangen, Knoblauch, Zwiebeln, Parmesan (Gerieben), Rote Paprika, Möhren, Rapsöl, Like Meat Like Chicken, Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Kaki, Milbona High Protein Pudding Schoko, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter, Belbake Haselnüsse Gehackt & Geröstet. more...
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steady weight
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