meat_eater's Journal, 27 November 2023

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Weigh In record (no journal entry) for 27 November 2023

124.1 lb Lost so far: 0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2023:

1339 kcal

Fat: 72.12g | Prot: 58.60g | Carb: 112.22g. Breakfast: Хлебный Дом Батон Звездный, Мясницкий Ряд Колбаса Для Завтрака, Кофе с Сахаром. Lunch: Огурец, Жареная или Запеченная Курица. Snacks/Other: Золотая Нива Морковный Торт, От Палыча Торт Сказка. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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meat_eater's Journal, 27 November 2023

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