Weigh In record (no journal entry) for 27 November 2023
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287.7 lb
Lost so far: 17.9 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1633 kcal
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Fat: 72.24g | Prot: 99.74g | Carb: 139.30g.
Lunch: Clementinen, Gekochtes Ei, Aldi Rote Paprika, Buletten, Aldi Dinkelschnitte. Dinner: Lasagne mit Fleisch. more...
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gaining 17.0 lb a week
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