Weigh In record (no journal entry) for 26 November 2023
|
140.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2023:
|
1299 kcal
|
Fat: 51.39g | Prot: 28.44g | Carb: 177.96g.
Breakfast: Warburtons Toastie, Clover Clover Spread, Nutella B-Ready. Dinner: Fry's Turkish Delight, Danone Oykos, Walkers Cheese & Onion Crisps (25g), Morrisons Thin Sliced Cooked Ham, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Snacks/Other: Lemon Cake without Icing. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaM36's weight history
|