Weigh In record (no journal entry) for 25 November 2023
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1594 kcal
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Fat: 83.32g | Prot: 62.92g | Carb: 136.92g.
Lunch: Gut & Günstig Gouda Leicht, Lätta Halbfettmargarine, Kühne Spreewälder Gurken, Kirschtomaten, Gekochtes Ei, Wasa Tasty Snacks Rosemary & Sea Salt. Dinner: Dönerfleisch, McDonald's Pommes Frites Klein, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Edeka Bio Haferflocken, Weiss Herzen Sterne Brezeln. more...
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losing 1.3 lb a week
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