Weigh In record (no journal entry) for 25 November 2023
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1223 kcal
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Fat: 56.37g | Prot: 50.93g | Carb: 124.07g.
Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Sliced Ham (Extra Lean), Sheldon's Oven Bottom Muffins, Clover Clover Spread, Danone Oykos. Dinner: Nutella B-Ready, Danone Oykos, Chicken Thigh (Skin Not Eaten), Air Fryer French Fries. Snacks/Other: Cadbury Curly Wurly. more...
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losing 2.8 lb a week
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