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Viel zu spät gegessen und Erdbeerwoche...
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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853 kcal
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Fat: 33.47g | Prot: 18.46g | Carb: 120.91g.
Breakfast: Apfel, Schäfer's Tigerbrezel. Lunch: Knack & Back Zimtschnecken. more...
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gaining 6.2 lb a week
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