Weigh In record (no journal entry) for 25 November 2023
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241.0 lb
Lost so far: 29.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1477 kcal
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Fat: 34.89g | Prot: 111.21g | Carb: 163.34g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Honig, Schinken. Lunch: Layenberger Slim Shake Banane-Quark. Dinner: Axels Schaschlik ohne Spieß, REWE Beste Wahl Dinkel Vollkornbrot, Glühwein. more...
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gaining 4.6 lb a week
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