Weigh In record (no journal entry) for 25 November 2023
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199.5 lb
Lost so far: 9.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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498 kcal
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Fat: 28.53g | Prot: 25.91g | Carb: 40.50g.
Breakfast: Вязанка Сливушки Сосиски , Tam-Sam Кокосовая Паста, Образ Жизни Protein Pancakes Blackcurrant. more...
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gaining 2.6 lb a week
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nastya.talzak's weight history
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