Weigh In record (no journal entry) for 25 November 2023
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120.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1482 kcal
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Fat: 82.64g | Prot: 37.60g | Carb: 154.35g.
Breakfast: Компот, Котлета Домашняя, Гречка Отварная. Lunch: Шоколадница Багет, Оливковое Масло, Авокадо Авокадо Хасс. Dinner: Панчо Торт. Snacks/Other: Сахар, Ламбер Сыр Ламбер 50%, Клевер Молоко 6%. more...
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gaining 0.9 lb a week
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