Weigh In record (no journal entry) for 24 November 2023
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134.9 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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940 kcal
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Fat: 40.84g | Prot: 80.98g | Carb: 59.61g.
Breakfast: Яйцо, Bombbar Печенье Неглазированное Вишня, Молочная Легенда Молоко 2,5%, Bonduelle Кукуруза. Lunch: Шоколадница Латте. Dinner: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Магнит Стейк из Лосося. more...
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gaining 6.2 lb a week
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