Weigh In record (no journal entry) for 24 November 2023
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1258 kcal
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Fat: 59.48g | Prot: 31.28g | Carb: 147.73g.
Lunch: Cadbury Curly Wurly, White Grapes, After Eight Mousse, Golden Wonder Wheat Crunchies Crispy Bacon, Sliced Ham (Extra Lean), Clover Clover Spread, Sheldon's Oven Bottom Muffins. Dinner: After Eight Mousse, By Sainsbury's Buttermilk Pancakes. Snacks/Other: Sainsbury's Milk Chocolate Digestives. more...
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losing 0.5 lb a week
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