Weigh In record (no journal entry) for 24 November 2023
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107.8 lb
Lost so far: 37.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2414 kcal
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Fat: 130.38g | Prot: 110.83g | Carb: 204.30g.
Breakfast: Hacendado Merluza Gratinada, Джемы и Варенья, Marcillat Queso Brie, Кофе+протеин. Lunch: Сливочное Масло, Кукуруза Вареная, La Vaca que ríe Quesitos Light , Огурец (с Кожурой), La Selva Bacon, Hacendado Pepperoni, Hacendado Crema Queso Viejo Tostado , Lidl Pan de Molde Alto Proteico. Dinner: Кофе+протеин, Deluxe Baklava. Snacks/Other: Lidl Pan de Molde Alto Proteico, El Arbol Atun Claro en Aceite de Girasol, Sandra Patatas Fritas. more...
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losing 6.2 lb a week
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