Weigh In record (no journal entry) for 24 November 2023
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174.8 lb
Lost so far: 30.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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483 kcal
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Fat: 39.88g | Prot: 25.69g | Carb: 4.29g.
Breakfast: Кокосовое Масло, Пармезан Сыр, SPAR Капуста Квашеная , Шпроты, Borges Оливковое Масло Класса Экстра, Олейна Подсолнечное Масло , Яйцо (Целое). more...
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losing 4.6 lb a week
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eleonorka26's weight history
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