Weigh In record (no journal entry) for 24 November 2023
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1682 kcal
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Fat: 65.10g | Prot: 108.51g | Carb: 161.41g.
Breakfast: Mayonnaise, Sinnack Protein Brötchen, Gekochtes Ei, Hüttenkäse. Lunch: Erdnüsse, Aldi Rinderfilet, Gemischter Salat mit Dressing, Reisnudeln (Gekocht). Dinner: Coppenrath & Wiese Käsekuchen (125g). Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 13.9 lb a week
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