Weigh In record (no journal entry) for 23 November 2023
|
129.9 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
1629 kcal
|
Fat: 24.44g | Prot: 109.90g | Carb: 260.42g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies , Banana Prata. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Pronto Light Mix de Legumes. Dinner: Fruittella Bala, Tâmara, Growth Supplements Whey Concentrado Chocolate, Mãe Terra Cacau em Pó 100%, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia. Snacks/Other: Yoki Pipoca Cobertura Caramelo, Heinz Mostarda Amarela , Arisco Catchup Tradicional, Ovo Frito sem Gordura, Pullman Pão de Hambúrguer com Gergelim, In Natura Tomate, Berry Good Amora in Natura, Mãe Terra Farinha de Linhaça Dourada, Psyllium, Hortifruti Mamão Formosa. more...
|
|
2089 kcal
|
Activities & Exercise:
Cooking - 2 hours, Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|