Weigh In record (no journal entry) for 23 November 2023
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1548 kcal
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Fat: 71.53g | Prot: 70.61g | Carb: 151.75g.
Breakfast: Roshen Wafers Sandwich Extra Crunch Hazelnut, Кофе с Сахаром, Жареное Яйцо, Київхліб Лаваш Персидський. Lunch: Alberto Пицца с Мясом, Сильпо Пицца Четыре Сыра, Сильпо Пицца 4 Мяса, Alberto Пицца 4 Сыра. Dinner: Жареное Яйцо. more...
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losing 4.6 lb a week
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