Weigh In record (no journal entry) for 22 November 2023
|
142.9 lb
Lost so far: 27.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1489 kcal
|
Fat: 93.31g | Prot: 97.16g | Carb: 61.33g.
Breakfast: Сахар, Капучино, Скумбрия Запеченная, АТБ Капуста по Корейски. Lunch: Кофе с Сахаром, Скумбрия Запеченная, Гармаш Сосиски. Dinner: Оладьи, Яготинский Сметана 15%, Гармаш Сосиски, Вареное Яйцо. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
АлисаТанасива's weight history
|