Weigh In record (no journal entry) for 23 November 2023
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241.2 lb
Lost so far: 28.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1430 kcal
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Fat: 26.34g | Prot: 128.04g | Carb: 161.80g.
Breakfast: Cappuccino. Lunch: Alnatura Wild-Preiselbeeren, Landvogt Knöpfle Eierspätzle, La Finesse Hirsch-Gulasch mit Steinpilzen. Dinner: Jack Link's Beef Jerky Teriyaki, Glühwein. more...
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gaining 4.6 lb a week
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