Weigh In record (no journal entry) for 17 November 2023
|
151.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
1053 kcal
|
Fat: 37.48g | Prot: 39.43g | Carb: 131.47g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Bauducco Torrada Salgada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijoada. Dinner: Bolo Branco (sem Cobertura Glacé), Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|