Weigh In record (no journal entry) for 22 November 2023
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127.0 lb
Lost so far: 17.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1213 kcal
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Fat: 52.21g | Prot: 38.18g | Carb: 146.06g.
Breakfast: Mandarine, Jockey Fromage Blanc, Auchan Banane, Grillon d'Or Krounchy Amande Avoine sans Gluten . Lunch: Morbier, Auchan Comté, Suchard Rocher Lait, Auchan Feuilleté Chèvre , Picard Purée de Patate Douce Cuisinée à la Crème Fraîche. more...
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losing 0.1 lb a week
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