Weigh In record (no journal entry) for 22 November 2023
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307.3 lb
Lost so far: 49.8 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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205 kcal
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Fat: 9.53g | Prot: 13.07g | Carb: 19.58g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. more...
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steady weight
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jony113's weight history
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