bibi.braun's Journal, 22 November 2023

Weigh In record (no journal entry) for 22 November 2023
213.8 lb Lost so far: 37.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2023:
592 kcal Fat: 18.54g | Prot: 49.45g | Carb: 52.20g.   Breakfast: Aldi Premium Müsli Früchte & Nüsse , Magerquark, Heidelbeeren, Aldi Himbeeren Tiefgefroren. Dinner: Aldi Putenbrust Geräuchert, Gekochtes Ei, Kamps Echtes Vollkorn. more...
2363 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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