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bibi.braun
Journal
22 Nov 23
bibi.braun's Journal, 22 November 2023
bibi.braun's Profile
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Weigh In record (no journal entry) for 22 November 2023
213.8 lb
Lost so far:
37.0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2023:
592 kcal
Fat: 18.54g | Prot: 49.45g | Carb: 52.20g.
Breakfast:
Aldi Premium Müsli Früchte & Nüsse , Magerquark, Heidelbeeren, Aldi Himbeeren Tiefgefroren.
Dinner:
Aldi Putenbrust Geräuchert, Gekochtes Ei, Kamps Echtes Vollkorn.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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