Weigh In record (no journal entry) for 22 November 2023
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188.3 lb
Lost so far: 80.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2018 kcal
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Fat: 77.76g | Prot: 69.80g | Carb: 236.36g.
Breakfast: Alnatura Baked Beans. Lunch: Alnatura Popcornmais, Cocktailtomaten, Balsamico, Rote Zwiebeln, Gurke (mit Schale), Rapsöl. Dinner: Alnatura Baked Beans, All Seasons Beerenmix, Rüblibrot, Veganer Schinken Spicker mit Grillgemüse, Pflanzen Margarine, Rüblibrot, Veganer Schinken Spicker mit Grillgemüse, Pflanzen Margarine. more...
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losing 2.4 lb a week
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