Weigh In record (no journal entry) for 22 November 2023
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198.4 lb
Lost so far: 10.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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674 kcal
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Fat: 32.60g | Prot: 71.00g | Carb: 23.08g.
Breakfast: Магнит Сыр Гауда 45%, Помидоры, Вязанка Колбаса Докторская, Яйцо, Белая Мука, Деревенское Молочко Творог Обезжиренный . more...
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losing 4.6 lb a week
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nastya.talzak's weight history
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