Weigh In record (no journal entry) for 22 November 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1512 kcal
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Fat: 59.63g | Prot: 67.59g | Carb: 174.23g.
Breakfast: REWE Sojajoghurt, DM Leinsamen Geschrotet , Aldi Haferflocken, Alnatura Mandelmus Braun, Dattel, Golden Fruit TK Beerenmischung, Äpfel. Lunch: Real Thai Currypaste Rot, Knoblauch, ORO di Parma Tomaten Stückig, Schwarzer Pfeffer, Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Gemüsebrühe, GutBio Berglinsen. Dinner: Aldi Tilsiter, Aldi Vollkorntoast (25g), Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Gemischter Salat mit Dressing, Salz, REWE Sojajoghurt, Paprikapulver, Schwarzer Pfeffer, Kurkuma, Alnatura Hefeflocken, Olivenöl, Rote Zwiebeln, Taifun Tofu Natur. Snacks/Other: Köhler Köhlerküsse Zartbitter. more...
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gaining 1.5 lb a week
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