Weigh In record (no journal entry) for 22 November 2023
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147.7 lb
Lost so far: 13.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1338 kcal
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Fat: 71.62g | Prot: 112.66g | Carb: 59.20g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Buko Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Frikadelle, Gartenkrone Blumenkohl in Rahmsoße, Olivenöl, Lidl Hänchenbrust, Gemischter Salat mit Dressing. Snacks/Other: Pflaumen, ESN Designer Bar Fudge Brownie. more...
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gaining 7.7 lb a week
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