Weigh In record (no journal entry) for 05 November 2023
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1085 kcal
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Fat: 61.34g | Prot: 57.15g | Carb: 80.50g.
Breakfast: Молочная Легенда Молоко 2,5%, Лук, Авокадо Авокадо Хасс, Яйцо, Monini Оливковое Масло. Lunch: Киндер Пингви, Шоколадница Капучино. Dinner: Магнит Банан, Молочная Легенда Творог 5%. more...
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gaining 3.9 lb a week
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