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Einen schönen Abend Euch Allen 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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429 kcal
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Fat: 2.87g | Prot: 76.63g | Carb: 18.21g.
Breakfast: Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr, Just Taste Bio Black Bean Spaghetti, Hähnchenbrustfilet, Eiklar, Butternut Kürbis. more...
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steady weight
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hrldfischer's weight history
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