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Start Phase 3
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1248 kcal
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Fat: 39.87g | Prot: 145.70g | Carb: 75.29g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse. Dinner: Eiweißbrot, Gurke (mit Schale), Tomaten. Snacks/Other: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3174 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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