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Ta difícil baixar… mas seguimos! 😬🙌
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171.7 lb
Lost so far: 8.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1311 kcal
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Fat: 48.59g | Prot: 72.55g | Carb: 148.49g.
Breakfast: Melão, Piraquê Biscoito de Maisena, Café. Lunch: Melão, Wickbold Wrap 100% Integral, Frango Desfiado, Lasaroli Queijo Colonial. Dinner: Nestlé Iogurte Natural Desnatado, Tirol Doce de Leite, Sabor da Terra Semente de Chia, Kobber Granola de Cereais Tradicional, Body Action Whey Protein Isolate Definition. Snacks/Other: Cheetos Cheetos Patas, Tirol Doce de Leite, Melão. more...
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losing 0.6 lb a week
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