Weigh In record (no journal entry) for 21 November 2023
|
139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
2117 kcal
|
Fat: 66.69g | Prot: 83.93g | Carb: 246.79g.
Breakfast: Kiwi, Zucchero, Perugina Cacao Amaro, Caffè Leggermente Pre-Zuccherato, Santa Lucia Ricotta. Lunch: Carote Cotte, Auchan Olio Extravergine di Oliva, Mutti Passata di Pomodoro, Bontà di Stagione Zuppa di Lenticchie (350g), Granarolo Stracchino Oggi Puoi, Barilla Mezze Penne Rigate. Dinner: Eurospin Bocconcini Cheddar e Jalapeno, Sangria, Brownie, Old El Paso Tortillas Mexicanas de Trigo, Panna Acida-Sour Cream, Chili con Carne con Fagioli. Snacks/Other: Panino Prosciutto e Formaggio, Birra Leggera. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any pi's weight history
|