Weigh In record (no journal entry) for 21 November 2023
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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957 kcal
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Fat: 66.85g | Prot: 46.77g | Carb: 42.38g.
Breakfast: Ясные Зори Окорочок с Кожей, Запеченный Картофель, ВкусВилл Сельдь под Шубой Вкусвилл. Lunch: ВкусВилл Сельдь под Шубой Вкусвилл. more...
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losing 6.2 lb a week
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katekostrova's weight history
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