Weigh In record (no journal entry) for 21 November 2023
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136.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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206 kcal
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Fat: 6.80g | Prot: 22.60g | Carb: 9.80g.
Lunch: Dulano Delikatess Hähnchenbrust, Aldi Eiweißbrot (35g). more...
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losing 0.0 lb a week
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buecherwurm171's weight history
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