Weigh In record (no journal entry) for 18 November 2023
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148.8 lb
Lost so far: 76.1 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1951 kcal
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Fat: 57.12g | Prot: 77.31g | Carb: 275.55g.
Breakfast: Carrefour Lait Demi Écrémé, Myprotein Peanut Butter, Paul Pain Complet. Lunch: Sodeb'O Salade Antibes, Pure Via Confiture de Fraise, Oranges, Danone Skyr Nature. Dinner: Crumble David, Président Emmental Cœur de Meule, Spaghetti sauce fromagère, Weight Watchers Sour Cream & Onion Snack. more...
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gaining 0.3 lb a week
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