Weigh In record (no journal entry) for 20 November 2023
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1729 kcal
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Fat: 39.91g | Prot: 72.47g | Carb: 285.14g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Psyllium, Hortifruti Ameixa, Hortifruti Mamão Formosa. Lunch: Doces Belmonte Doce de Leite , Bacio di Latte Pistacchio, Vega Figo em Calda, Pudim de Leite Condensado, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Linea Geleia de Goiaba, Linea Gelatina Morango Zero Depois de Pronta, Embaré Bala de Caramelo, Liv Up Estrogonofe de Frango, Fruittella Bala, Abóbora Cabotia, Batata Inglesa Cozida. Snacks/Other: Aliança Uva Vitória, Brownie do Luiz Brownie Original. more...
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1809 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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