Weigh In record (no journal entry) for 17 November 2023
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1125 kcal
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Fat: 66.33g | Prot: 42.22g | Carb: 91.93g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, ВкусВилл Житный Хлеб, ВкусВилл Колбаса Мортаделла, Авокадо Авокадо. Lunch: Рис, Сливочное Масло, Язык Говяжий Отварной. Dinner: One Price Coffee Капучино на Кокосовом Молоке. more...
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losing 1.5 lb a week
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