thu-online's Journal, 19 April 2015

197.1 lb Lost so far: 5.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 62.88g | Prot: 82.26g | Carb: 183.40g.   Breakfast: Viva Vital Geflügelsalami, Grünländer Leicht, Hartgekochtes Ei, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Kartoffeln, Schaschlik. Dinner: Wagner Steinofen Speciale. Snacks/Other: Müller Froop Kirsche. more...

3185 kcal

Activities & Exercise: Mountain Biking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...