Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ardnas92
Journal
18 Nov 23
ardnas92's Journal, 18 November 2023
ardnas92's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2023
141.1 lb
Lost so far:
20.3 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2023:
1557 kcal
Fat: 37.06g | Prot: 94.61g | Carb: 219.27g.
Breakfast:
Red Bull The White Edition, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream.
Lunch:
Nudeln (Gekocht), Odenwald Apfelmus, Alpro Cooking Light, Rama Cremefine 7%, Hofburger Gratinkäse der Leichte.
Snacks/Other:
DM Sportness Eiweiß 50% Crispy-White-Chocolate.
more...
2306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ardnas92's weight history
view complete history