Weigh In record (no journal entry) for 18 November 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1352 kcal
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Fat: 31.99g | Prot: 75.64g | Carb: 178.01g.
Breakfast: Oro Saiwa Biscotti, Danone Hipro Pudding Gusto Caramello. Lunch: Philadelphia Protein, BPR Nutrition Peanut Butter e Cocco, Conad Piacersi Petto di Tacchino al Forno, Conad Pane di Segale. Dinner: Verso Natura Conad Mandorle Sgusciate Biologiche, Mutti Passata di Pomodoro, La Molisana Spaghetto Quadrato Integrale, Conad Parmigiano. Snacks/Other: Verso Natura Conad Corbezzolo. more...
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losing 0.8 lb a week
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